https://realandpowerful.com/blog daily 0.75 2022-04-28 https://realandpowerful.com/blog/root-to-rise-and-rainy-days monthly 0.5 2024-02-18 https://realandpowerful.com/blog/ung3vb7d1uuk7odphq7x74t323p4ts monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1608602414754-53NP0Y355RAT3Y1K9XZ1/Leaves.jpg Blog - Letting Go https://realandpowerful.com/blog/blog-post-title-three-ae5fd monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1603373117784-ZNL83HE3KMUB5R05WOE0/Blog3.jpg Blog - Peak Moments Photo left: Brian and I on a peak in Tongariro National Park, New Zealand . Photo right: Resting in sunshine on a tree trunk. https://realandpowerful.com/blog/blog-post-title-two-j6pxb monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1603373181023-9F7UFZZ3NSZ8CVRDIJ2C/blog2.jpg Blog - A Huge Dose of Kindness Photo left: Brian and I on a ferry in Hobart, Tasmania . Photo right: A pitstop on our Christmas Day bike ride in Tanunda, South Australia https://realandpowerful.com/blog/blog-post-title-one-j5k8e monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1603373250604-W4ZMH9WBPE5M2K3E6GPI/blog1.jpg Blog - It’s Not About the Plan Dec. 6, 2016 – Brian recovering (waking up) after an emergency wisdom tooth extraction in Las Vegas, NV. We were in route to a four-month epic trip to the other side of the world. First stop, Las Vegas for a networking gathering. Little did we know what was in store… https://realandpowerful.com/whatisreal daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/cd3d14e9-81a1-4e8a-b546-e9fea361144e/shutterstock_2469972075_white.png https://realandpowerful.com/about daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/5b460be7-5d3d-4ebd-a6be-3c95d70d9fe8/Maria+Allen+2025103757.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1603378438170-RNH1228RJFL6Y1II1WT3/AMTAlogo_150px.png https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/8a3d4484-f1da-4887-a9b6-74ea7dae716c/greenlotus.png https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/16fd6d2e-77cc-46e8-92fd-9d488cc3e445/greenlotus.png https://realandpowerful.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/88170cfa-6e3e-4d69-91e2-dff0d29941cb/%E2%80%A2Maria-Allen-2025103614_tilt.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/8a3d4484-f1da-4887-a9b6-74ea7dae716c/greenlotus.png https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/16fd6d2e-77cc-46e8-92fd-9d488cc3e445/greenlotus.png https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/659fc663-ef80-4fad-bd89-036f32141223/stock-photo-a-lotus-field-in-midsummer-with-lotus-flowers-in-bloom-2564067557_flowersquare.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1772371028418-U2WKX884KW0A8TGFO9R6/Z63A4666_cropd.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/0c96bd71-9c87-4095-816f-3943b8ab8d17/%E2%80%A2Maria-Allen-2025103155_bkgrndgrad.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/27dac9a6-afc4-4be3-90d9-7ca1691da34b/Maria+Massage15021_Home_Craniosacral.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/e0d7e6fe-0081-41a7-bac7-69a8df848fff/Maria+Massage15119_Home_Deep%2BLightTissue.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/304bfbc7-08c4-44a6-8a5d-08e05dbf6bf3/Maria+Massage14913.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/8f8da603-ce87-4386-a69e-7d907166bbd8/whitelotus_30%25.png https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/581725b6-2ff5-4fa0-98a9-09013c75ceb8/whitelotus_30%25.png https://realandpowerful.com/sessions daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/cd3d14e9-81a1-4e8a-b546-e9fea361144e/shutterstock_2469972075_white.png https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/69eae6c2-7d4e-4549-9234-d30750bf34dc/Maria+Massage15021_Home_Craniosacral.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/c619901d-013a-485f-8923-f653c5c2dd02/Maria+Massage15119_Home_Deep%2BLightTissue.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/ac487eb3-936f-4745-b363-4f0810171438/Maria+Massage14913.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/8bd3dab6-d7cd-4426-abf0-4b92be4e7db0/AIimage_women_in_forest.png https://realandpowerful.com/contact daily 0.75 2026-03-01 https://realandpowerful.com/scheduling daily 0.75 2024-02-19 https://realandpowerful.com/scheduling-1 daily 0.75 2024-02-14 https://realandpowerful.com/home-1 daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1607177804779-H6G5FX6XL0372HH0VJSQ/Z63A4666_cropd.jpg Home (Copy) - What is R.E.A.L.? Relax. Embody. Allow. Let go. Creating a container for arriving, receiving, and rebalancing. https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1607177890520-FQXE42V1M0MGM4OOCED1/Maria+Massage15021.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1607177864244-0IEL4FT2EDEXUMDPYY12/Maria+Massage15119.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1606762606697-DWNG1DMMMA6D7UX1GTUE/Z63A4710_cropd.jpg https://images.squarespace-cdn.com/content/v1/5f4e66b2c78dc139e08ea792/1607178141672-SSPJQWDIOOXPG38WMZK1/Maria+Massage15678.jpg Home (Copy) - About Maria My interest in physical fitness and movement began as a blue-ribbon winner of physical fitness challenges in elementary school and a cheerleader from fourth grade through my senior year in high school. In my teens, I fell in love with dancing and running. Both empowered me to feel my own strength, blast through my own and other people’s assumptions about what I was capable of accomplishing, and simply and elegantly enjoy being in my own body. https://realandpowerful.com/faq daily 0.75 2026-03-01